Welcome to TrueSelf Performance:
Winning Through Life Through Sports!
Strong is the New Skinny
How sports improve your health
and quality of life Wellness
Improve Your Performance
Tips and advice on performance improvement
Take a look at this photo. What do you see? Yes, she’s a beautiful, strong and fit woman (not to mention- badass!)...but look closer; what else do you notice Here’s the story: I’m a pretty active person. If I’m not cycling, I’m likely swimming, skiing or doing some...
There is much you can develop within yourself when you participate in marathons or challenges. It is not only about the sport; it is about how it helps you sharpen and develop the necessary skills to cross the finish line! These include determination, perseverance,...