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Welcome to TrueSelf Performance:
Winning Through Life Through Sports!

 

Strong is the New Skinny

 

How sports improve your health
and quality of life 
Wellness

TrueSelf Coaches

Looking to improve your performance and achieve your goals? Then talk to one of our TrueSelf coaches, to get into the right mindset!

TrueSelf Workshops

Learn how to get into the winning frame of mind with our TrueSelf training workshops:

Get In The Now
Reset Your Mindset
Mind Your Goals

Improve Your Performance

Tips and advice on performance improvement

The Little Things That Make a Big Difference

The Little Things That Make a Big Difference

Take a look at this photo. What do you see? Yes, she’s a beautiful, strong and fit woman (not to mention- badass!)...but look closer; what else do you notice Here’s the story: I’m a pretty active person. If I’m not cycling, I’m likely swimming, skiing or doing some...

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Granfundo story about the finish line

Granfundo story about the finish line

There is much you can develop within yourself when you participate in marathons or challenges. It is not only about the sport; it is about how it helps you sharpen and develop the necessary skills to cross the finish line! These include determination, perseverance,...

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